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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Snoring
    • Building Resiliency 101
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Identifying Signs of Addiction in a Loved One
    • The Gratitude Habit
    • International Stress Awareness Day 2020
    • Autism Spectrum Disorder (ASD)
    • Complex Trauma and its Effects on Children
    • Understanding Stress and Building Resilience
    • Mental Health Myths and Facts
    • Managing Anxious Thoughts in Uncertain Times