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Benefits with Trad North America

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Lighten Up With Laughter

  • The Mental Strength Workout

  • Emotional Wellness: Building Better Mental Health

  • Information Overload (2015)

Other Topics

    • Building Resilience Muscles
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Effective Communication During a Crisis
    • Self-Care: Remaining Resilient 1
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Exercise and Depression
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Snoring
    • Coping with Trauma: How Families Can Be Supportive
    • Learn to Disconnect
    • Talking with Children During Infectious Disease Outbreaks
    • Break the Rumination Cycle
    • How to Relax: The Mind-Body Connection