This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Trad North America

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Identifying Signs of Addiction in a Loved One

  • Emotional Wellness: Building Better Mental Health

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Mental Health: Making a Difference Together
    • The Path to Inner Peace
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Lighten Up With Laughter
    • Will There Be a Couch? What to Expect From Counseling
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Warning Signs and Risk Factors for Emotional Distress
    • Using Laughter to Reduce Stress
    • Helping Children Cope with Disaster or Trauma
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Teens and Depression
    • Caring for your mental health
    • Optimism and Recuperation
    • Exercise and Depression
    • Winter Blues