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Benefits with The Local Choice

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Mental Health: Making a Difference Together

  • Being an Upstander

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Addressing Anxiety

Other Topics

    • Teen Depression (Part 1)
    • Counseling Isn't for Me
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Talking with Children During Infectious Disease Outbreaks
    • Seasonal Affective Disorder (SAD)
    • Teens and Depression
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Identifying Signs of Addiction in a Loved One
    • Making a Change
    • Beating the Blues
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)