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Benefits with The Local Choice

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Effective Communication During a Crisis

  • Self-Care: Remaining Resilient 2

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Managing Anxiety
    • What Is Resilience?
    • Fighting Depression Around the Holidays
    • What to Expect From Your First Counseling Session
    • Recognizing an eating disorder
    • Talking about suicide
    • Managing holiday stress
    • Teens and Depression
    • Exercise and Depression
    • Addressing Anxiety
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Making a Change
    • Rays of Sunshine
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic