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Benefits with The Local Choice

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Anxiety Disorders
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    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Exercise and Depression
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Preventing Smoking
    • Emotional Wellness: Building Better Mental Health
    • Beating the Blues
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Stress Buster: Managing and Taking Control of Your Life