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Benefits with The Local Choice

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Disrupting Negative Thoughts (2017)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Mental Health Drives Performance (for Employees)

  • Remaining Resilient During a Crisis

Other Topics

    • The Gratitude Habit
    • Effective Communication During a Crisis
    • Beating the Blues
    • Building Resilience Muscles
    • Will There Be a Couch? What to Expect From Counseling
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Dealing with Work Stress
    • Stress and the Relaxation Response
    • Coping with Anger
    • Feeling Stressed?
    • Beyond the Baby Blues
    • Winter Blues
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Teens and Depression