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Benefits with The Local Choice

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Emotional Wellness: Building Better Mental Health

  • Tackling Negative Thoughts Associated with Trauma

  • Pause Breathe Resume

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Supervising an Employee with Suicidal Concerns
    • Men and Depression: Helping Yourself or Others
    • Eating Disorders
    • Coping with Loneliness
    • Bipolar Disorder: Treatment Part 1
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Preventing Smoking
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Isolation: How to Mentally Cope with Socially Isolating