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Benefits with The Local Choice

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Information Overload (2015)

  • Parenting: Navigating in the Eye of the Storm

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Mental Health Drives Performance (for Employees)

  • Beating the Blues

Other Topics

    • Managing Grief After Disaster (Part 4)
    • Eco Anxiety: Everyday Strategies to Cope
    • Navigate Stress this Season with a Holiday Roadmap
    • Bipolar Disorder in Children and Teens
    • Mental Health Screening
    • Deflate the Pressure
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Recognizing depression
    • Optimism and Recuperation
    • Pause Breathe Resume
    • The Path to Inner Peace
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Being an Upstander
    • Maintaining Your Team's Resilience During a Crisis