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Benefits with The Local Choice

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Gratitude Habit

  • International Stress Awareness Day 2020

  • Parenting: Navigating in the Eye of the Storm

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Remaining Resilient During a Crisis
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Providing Compassionate Support to Refugee Hosts
    • Caring for a loved one with autism
    • Preventing Smoking
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • How to Get Help for Anxiety Disorders
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Teen Depression (Part 1)