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Benefits with The Local Choice

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • The Mind-Body Connection (2017)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Information Overload (2015)

  • Building Resilience Muscles

Other Topics

    • Managing holiday stress
    • Talking about suicide
    • Recognizing an eating disorder
    • Facts About Seasonal Affective Disorder
    • Recognizing depression
    • Managing Political Anxiety
    • Bipolar Disorder: Getting Help
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Borderline Personality Disorder: Helping Yourself or Others
    • Psychological Fitness
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Understanding Resilience
    • Identifying Signs of Addiction in a Loved One
    • Self-Care: Remaining Resilient 2
    • Self-Care: Remaining Resilient 1