This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Team Fishel

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mental Strength Workout

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Switch on to Being More Present

  • Building Resiliency 101

  • Coping with Change

Other Topics

    • Check, challenge and change your thoughts
    • Anger
    • Getting a fresh start
    • Deflate the Pressure
    • Decision-Making Tips
    • Lighten Up With Laughter
    • Setting Goals for Your Future
    • Pause Breathe Resume
    • Reframing Your Way Through 2022
    • Planning for Success
    • After a Disaster: Tips for Youth
    • How to Be Happy
    • Learn to Manage Stress
    • New Year's Resolutions for Mental Health
    • Stress and Your Body