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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

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  • Addressing Anxiety

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  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Self-Care: Remaining Resilient 1

Other Topics

    • Mental Health Drives Performance (for Employees)
    • Beating the Blues
    • Maintaining Your Team's Resilience During a Crisis
    • Effective Communication During a Crisis
    • The Mental Strength Workout
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Preventing Smoking
    • Men and Depression: Treatment
    • Tornadoes and Severe Storms
    • Mental Illness
    • Mental Health
    • Suicide Prevention (Part 1)