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Benefits with Team Fishel

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Coping with Change

  • Isolation: How to Mentally Cope with Socially Isolating

  • Self-Care: Remaining Resilient 2

  • Information Overload

  • Understanding Resilience

Other Topics

    • Talking about suicide
    • Sleep Difficulties
    • Teens and Depression
    • Deflate the Pressure
    • Recognizing an eating disorder
    • Making Time for Yourself
    • Be a Thriver!
    • Mindfulness Exercises
    • Five Things You Should Know About Stress
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Self-Care: Remaining Resilient 1
    • The Mind-Body Connection (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Survivor's Guilt & Making it Through the War
    • Pause Breathe Resume