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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Preventing Smoking

  • Sleep Difficulties

  • Managing holiday stress

  • Talking about suicide

  • Facts About Seasonal Affective Disorder

Other Topics

    • Snoring
    • Winter Blues
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Building Resiliency 101
    • Self-Care: Remaining Resilient 2
    • Understanding Resilience
    • Providing Compassionate Support to Refugee Hosts
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • The Power of Meditation
    • Coping with Crime Victimization
    • Complex Trauma and its Effects on Children
    • Depression and College Students (Part 2)
    • Maintain a Healthy State of Mind: Seniors (Part 1)