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Benefits with Tri-County Schools Insurance Group

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • The Mind-Body Connection (2017)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Self-Care: Remaining Resilient 2

  • Pause Breathe Resume

Other Topics

    • Post-COVID Recovery
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Stress and the Relaxation Response
    • Managing Grief After Disaster (Part 3)
    • Exam Stress
    • Building Resiliency 101
    • The Mind-Body Connection (2015)
    • The Gratitude Habit
    • International Stress Awareness Day 2020
    • Survivor's Guilt & Making it Through the War
    • Caring for a loved one with autism
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Snoring