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Benefits with Tri-County Schools Insurance Group

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Being an Upstander

  • The Mental Strength Workout

  • Maintaining Your Team's Resilience During a Crisis

  • International Stress Awareness Day 2020

Other Topics

    • Sleep Difficulties
    • Winter Blues
    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • The Path to Inner Peace
    • Survivor's Guilt & Making it Through the War
    • Remaining Resilient During a Crisis
    • The Gratitude Habit
    • Providing Compassionate Support to Refugee Hosts
    • Coping with a Traumatic Event
    • Coping with Traumatic Events
    • Talking with Children During Infectious Disease Outbreaks
    • Managing When the Stress Doesn't Go Away
    • Maintain a Healthy State of Mind: Seniors (Part 2)