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Benefits with Tri-County Schools Insurance Group

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Does Hi-Tech Cause Hi-Stress?

  • Lighten Up With Laughter

  • The Path to Inner Peace

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Making a Change
    • The Mental Strength Workout
    • Building Resiliency 101
    • Providing Compassionate Support to Refugee Hosts
    • Information Overload
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Take Care of Your Mental Health
    • Losing the Holiday Blues
    • Stress and Your Body