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Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Managing Workplace Stressors

  • The Mind-Body Connection (2015)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Connecting the dots on wellness
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Deflate the Pressure
    • Grounding Techniques to Help Control Anxiety
    • Mental Health is Real
    • Teen Depression (Part 1)
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Depression and College Students (Part 1)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Lighten Up With Laughter
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Self-Care: Remaining Resilient 1