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Benefits with Steel Dynamics

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Information Overload (2015)

  • Stress Buster: Managing and Taking Control of Your Life

  • Parenting: Navigating in the Eye of the Storm

  • Self-Care: Remaining Resilient 2

Other Topics

    • Good Mental Health at Every Age
    • Emotional Numbness: How to Recognize and Treat It
    • Stress and Your Teen
    • Borderline Personality Disorder: Helping Yourself or Others
    • Promoting Resilience
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Managing holiday stress
    • Teens and Depression
    • Providing Compassionate Support to Refugee Hosts
    • Will There Be a Couch? What to Expect From Counseling
    • Identifying Signs of Addiction in a Loved One
    • Effective Communication During a Crisis
    • The Mind-Body Connection (2017)