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Benefits with Spotsylvania County

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • The Mental Strength Workout

  • Providing Compassionate Support to Refugee Hosts

  • Better Relations between Men and Women (International Men's Day)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Information Overload
    • International Stress Awareness Day 2020
    • Recognizing an eating disorder
    • Exercise and Depression
    • Talking about suicide
    • Managing holiday stress
    • Winter Blues
    • Obsessive-Compulsive Disorder (Part 1)
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Dealing with Trauma: Recovering from Frightening Events
    • Floods
    • After a Disaster: Tips for Youth