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Benefits with Spotsylvania County

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Building Resilience Muscles

  • Parenting: Navigating in the Eye of the Storm

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Mental Health Drives Performance (for Employees)

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Identifying Signs of Addiction in a Loved One
    • Remaining Resilient During a Crisis
    • The Mind-Body Connection (2015)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Self-Care: Remaining Resilient 1
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Eleven Tips for Dealing with Stress
    • Community Violence: The Effects on Children and Teens
    • Manage Stress and Build Resilience
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Beyond the Baby Blues
    • Caring for your mental health
    • Talking about suicide
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem