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Benefits with Spotsylvania County

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • The Gratitude Habit

  • Information Overload

  • Rays of Sunshine

  • The Mind-Body Connection (2015)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Being an Upstander
    • Building Resilience Muscles
    • Will There Be a Couch? What to Expect From Counseling
    • Building Better Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Depression in Women: Five Things You Should Know
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • I'm So Stressed Out!
    • Coping with Current Events in Ukraine
    • Autism Spectrum Disorder Information
    • Talking about suicide
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Snoring
    • Recognizing depression