This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Spotsylvania County

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • International Stress Awareness Day 2020

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Maintaining Your Team's Resilience During a Crisis

  • Information Overload (2015)

Other Topics

    • Self-Care: Remaining Resilient 1
    • Does Hi-Tech Cause Hi-Stress?
    • Self-Care: Remaining Resilient 2
    • Better Relations between Men and Women (International Men's Day)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Caring for your mental health
    • Connecting the dots on wellness
    • How to Choose a Counselor
    • Dealing with Climate Anxiety
    • Handling Stress: Part 2
    • Bouncing Back: Resiliency
    • What to Expect in the Wake of Mass Violence