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Benefits with Spotsylvania County

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • The Mental Strength Workout
    • Self-Care: Remaining Resilient 1
    • Optimism and Recuperation
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Seasonal Affective Disorder: Treatment
    • Keeping Holiday Stress at Bay
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Eleven Tips for Dealing with Stress
    • Dealing with Climate Anxiety