This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Spotsylvania County

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Self-Care: Remaining Resilient 2

  • Lighten Up With Laughter

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Taking Control of Your Mental Health
    • Bipolar Disorder in Children and Teens
    • Stress and Your Teen
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Hurricanes and Tropical Storms
    • Being an Upstander
    • Mental Health Drives Performance (for Employees)
    • Stress Buster: Managing and Taking Control of Your Life
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • The Mind-Body Connection (2015)
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Recognizing depression