This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Spotsylvania County

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Addressing Anxiety

  • Pause Breathe Resume

  • Information Overload (2015)

  • The Gratitude Habit

  • Being an Upstander

Other Topics

    • Information Overload
    • Coping with Change
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Rays of Sunshine
    • Understanding Resilience
    • Connecting the dots on wellness
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Talking about suicide
    • Caring for a loved one with autism
    • Bulimia Nervosa (Part 3)
    • Caregiver Stress
    • Managing Stress as a College Student
    • Autism and the Workplace
    • Get Back to the Basics to Find Balance in Life