This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • Understanding Resilience

  • The Path to Inner Peace

  • Coping with Change

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Managing Stress as a College Student
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Suicide Prevention (Part 1)
    • Promoting Resilience
    • Stress and Your Health
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Sleep Difficulties
    • Exercise and Depression
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Addressing Anxiety
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • The Mind-Body Connection (2015)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)