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Tips to Help Kids and Adults with ADHD Stay Organized

For Kids

Parents and teachers can help kids with attention deficit hyperactivity disorder (ADHD) stay organized and follow directions with tools such as these:

  • Keeping a routine and a schedule—Keep the same routine every day, from wake-up time to bedtime. Include times for homework, outdoor play, and indoor activities. Keep the schedule on the refrigerator or a bulletin board. Write changes on the schedule as far in advance as possible.
  • Organizing everyday items—Have a place for everything (such as clothing, backpacks, and toys), and keep everything in its place.
  • Using homework and notebook organizers—Use organizers for school material and supplies. Stress to your child the importance of writing down assignments and bringing home necessary books.
  • Being clear and consistent—Children with ADHD need consistent rules they can understand and follow.
  • Giving praise or rewards when rules are followed—Children with ADHD often receive and expect criticism. Look for good behavior and praise it.

For Adults

A professional counselor or therapist can help an adult with ADHD learn how to organize their life with tools such as

  • Keeping routines
  • Making lists for different tasks and activities
  • Using a calendar for scheduling events
  • Using reminder notes
  • Assigning a special place for keys, bills, and paperwork
  • Breaking down large tasks into more manageable, smaller steps so that completing each part of the task provides a sense of accomplishment

U.S. National Institutes of Health (NIH), National Institute of Mental Health (NIMH). (Revised 2018, March). Tips to help kids and adults with ADHD stay organized. In Attention-deficit/hyperactivity disorder. Retrieved October 18, 2021, from https://www.nimh.nih.gov

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