This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Arbour National

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Building Resilience Muscles

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Lighten Up With Laughter

  • Being an Upstander

Other Topics

    • Does Hi-Tech Cause Hi-Stress?
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mental Strength Workout
    • The Path to Inner Peace
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Mindfulness Matters
    • Talking with Children During Infectious Disease Outbreaks
    • Obsessive-Compulsive Disorder (Part 1)
    • Surviving Survivor Guilt
    • Mindfulness for Your Health
    • Caring for your mental health
    • Talking about suicide
    • Winter Blues
    • Snoring
    • Daily Relaxation Tools