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Benefits with Arbour National

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Lighten Up With Laughter

  • Remaining Resilient During a Crisis

  • Effective Communication During a Crisis

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Eleven Tips for Dealing with Stress
    • Mental Health
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • First Responders Behavioral Health Concerns
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Snoring
    • Connecting the dots on wellness
    • Pause Breathe Resume
    • Addressing Anxiety
    • Tackling Negative Thoughts Associated with Trauma
    • The Mind-Body Connection (2017)
    • Rays of Sunshine