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Benefits with Arbour National

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Managing Workplace Stressors

  • Emotional Wellness: Building Better Mental Health

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Gratitude Habit

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Providing Compassionate Support to Refugee Hosts
    • Identifying Signs of Addiction in a Loved One
    • Caring for your mental health
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Deflate the Pressure
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • What Is Resilience?
    • Managing Grief After Disaster (Part 3)
    • Helping Children Cope with Disaster or Trauma
    • Managing Stress: Tips for Survivors of a Traumatic Event