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Benefits with Southern California Laborers

Your MAP offers these great resources.

Connect with Yourself

Is your life incredibly busy? Maybe you have tons of work, chores, social or community engagements, or caregiving responsibilities. You probably want to spend time connecting with friends and family, too. However, it's also really important to connect with yourself—to take some "me time."

Taking some quiet time for yourself will help you figure out what you like about yourself and what matters to you. Spend some time hanging out with the person you will know your whole life: yourself!

Every day, try to set aside all of your responsibilities and distractions for a little while. Here are some tips for unwinding and focusing on your inner self:

  • Take a long shower or bath.
  • Write down your thoughts and feelings. Start a personal journal.
  • Practice deep breathing, mediation, or other relaxation techniques. For meditation, you might just sit quietly and focus on your breath.
  • Listen to some soothing music.
  • Go for a walk in nature or someplace pretty.
  • Express yourself through art, singing, or some other creative hobby.
  • Try a physical activity. Some people clear their heads while jogging or doing yoga, for example.

U.S. Department of Health and Human Services, Office on Women's Health (OWH), GirlsHealth. (Updated 2015, March 4). Connect with yourself. In Your feelings: Being happy. Retrieved June 4, 2024, from https://www.girlshealth.gov

More about this Topics

  • Building Self-Esteem in Children Through Effective Praise

  • Learn to Disconnect

  • Building Self-Esteem: A Self-Help Guide (Part 3)

  • How to Make an Exercise Plan

  • Managing Anxious Thoughts in Uncertain Times

Other Topics

    • Mindfulness for Your Health
    • Positive Emotions and Your Health
    • Unplugging from Social Media to Recharge Your Battery
    • Hobbies Can Improve Your Life
    • Relaxation Techniques for Stress
    • Building your resilience
    • Daily Relaxation Tools
    • Anger
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Disrupting Negative Thoughts (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Making a Change
    • Planning for Success