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Benefits with So CA UFCW

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • The Mind-Body Connection (2015)

  • Stress Buster: Managing and Taking Control of Your Life

  • Tackling Negative Thoughts Associated with Trauma

  • Pause Breathe Resume

  • Rays of Sunshine

Other Topics

    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Building Psychological Toughness
    • Bouncing Back: Resiliency
    • Exam Stress
    • Humor and Laughter Strengthens Relationships
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • The Gratitude Habit
    • Being an Upstander
    • Making a Change
    • The Mind-Body Connection (2017)
    • Deflate the Pressure
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • Recognizing depression