This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with So CA UFCW

Your MAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Lighten Up With Laughter

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Information Overload

  • International Stress Awareness Day 2020

Other Topics

    • Coping with Stress During Infectious Disease Outbreaks
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Seasonal Affective Disorder: Treatment
    • Dealing with Change
    • Wildfires
    • Caring for a loved one with autism
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Tackling Negative Thoughts Associated with Trauma
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Identifying Signs of Addiction in a Loved One
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Will There Be a Couch? What to Expect From Counseling