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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Being an Upstander

  • The Gratitude Habit

  • Will There Be a Couch? What to Expect From Counseling

  • Self-Care: Remaining Resilient 2

Other Topics

    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Better Relations between Men and Women (International Men's Day)
    • Understanding Resilience
    • Pause Breathe Resume
    • Coping with Change
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Depression: Types and Symptoms
    • Depression and College Students: FAQ
    • Positive Emotions and Your Health
    • Daily Relaxation Tools
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Recognizing depression