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Benefits with So CA UFCW

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Gratitude Habit

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Making a Change

  • Identifying Signs of Addiction in a Loved One

  • Self-Care: Remaining Resilient 1

Other Topics

    • How to Relax: The Mind-Body Connection
    • Taking Control of Your Mental Health
    • Care and Connection
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Five Action Steps for Helping Someone in Emotional Pain
    • Does Hi-Tech Cause Hi-Stress?
    • Better Relations between Men and Women (International Men's Day)
    • Building Resiliency 101
    • Stress Buster: Managing and Taking Control of Your Life
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Exercise and Depression
    • Winter Blues
    • Connecting the dots on wellness
    • Managing holiday stress
    • Preventing Smoking