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Benefits with So CA UFCW

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Information Overload

  • Making a Change

  • Identifying Signs of Addiction in a Loved One

  • Effective Communication During a Crisis

Other Topics

    • Post-Traumatic Stress Disorder in Children
    • Complex Trauma and its Effects on Children
    • Binge Eating Disorder (Part 2)
    • Eating Disorders: About More Than Food
    • How to Get Help for Anxiety Disorders
    • Talking about suicide
    • Teens and Depression
    • Snoring
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • The Path to Inner Peace
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • The Mental Strength Workout
    • Managing Workplace Stressors