This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with So CA UFCW

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Providing Compassionate Support to Refugee Hosts

  • Tackling Negative Thoughts Associated with Trauma

  • The Mind-Body Connection (2017)

  • Building Resilience Muscles

  • Beating the Blues

Other Topics

    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Teens and Depression
    • Exercise and Depression
    • Preventing Smoking
    • Will There Be a Couch? What to Expect From Counseling
    • Building Better Mental Health
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Does Hi-Tech Cause Hi-Stress?
    • Obsessive-Compulsive Disorder (Part 1)
    • The Power of Positive Reframing
    • Child Mental Health
    • Bulimia Nervosa (Part 3)
    • Post-COVID Recovery