This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with So CA UFCW

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

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  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Will There Be a Couch? What to Expect From Counseling

  • Rays of Sunshine

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    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
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    • Mental Health: Making a Difference Together
    • Self-Care: Remaining Resilient 1
    • Stress Buster: Managing and Taking Control of Your Life
    • Recognizing depression
    • Caring for a loved one with autism
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • What Is Social Phobia?
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Top 10 Mental Health Benefits of Exercise