This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with So CA UFCW

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Remaining Resilient During a Crisis

  • Does Hi-Tech Cause Hi-Stress?

  • Coping with Change

  • Information Overload

Other Topics

    • Coping with Anger
    • How to Relax: The Mind-Body Connection
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Looking to the Future with a Solution Focus
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Identifying Signs of Addiction in a Loved One
    • Being an Upstander
    • Understanding Resilience
    • Beating the Blues
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy