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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Mental Health: Making a Difference Together

  • The Mind-Body Connection (2017)

  • Managing Workplace Stressors

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Recognizing depression
    • Talking about suicide
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Pause Breathe Resume
    • Building Better Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Better Relations between Men and Women (International Men's Day)
    • Being an Upstander
    • Doomscrolling: What It Is and How to Break the Habit
    • Emotional Numbness: How to Recognize and Treat It
    • Coping with Traumatic Stress Reactions
    • Bipolar Disorder: Getting Help
    • Losing the Holiday Blues