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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Building Resilience Muscles

  • Will There Be a Couch? What to Expect From Counseling

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Emotional Numbness: How to Recognize and Treat It
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Bulimia Nervosa (Part 3)
    • Caregiver Stress
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Disrupting Negative Thoughts (2017)
    • Information Overload (2015)
    • The Gratitude Habit
    • Caring for a loved one with autism
    • Preventing Smoking
    • Exercise and Depression
    • Snoring
    • Sleep Difficulties