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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Pause Breathe Resume

Other Topics

    • Managing holiday stress
    • Snoring
    • Teens and Depression
    • Exercise and Depression
    • Sleep Difficulties
    • Self-Care: Remaining Resilient 2
    • Mental Health: Making a Difference Together
    • Parenting: Navigating in the Eye of the Storm
    • Will There Be a Couch? What to Expect From Counseling
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Losing the Holiday Blues
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Mental Health and Travel
    • Bipolar Disorder: Risk Factors and Diagnosis