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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • The Path to Inner Peace

  • Maintaining Your Team's Resilience During a Crisis

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Does Hi-Tech Cause Hi-Stress?
    • Rays of Sunshine
    • Beating the Blues
    • Identifying Signs of Addiction in a Loved One
    • Isolation: How to Mentally Cope with Socially Isolating
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Caring for your mental health
    • My Mental Health: Do I Need Help?
    • Bipolar Disorder: Treatment Part 2
    • Bulimia Nervosa (Part 2)
    • Maintain a Healthy State of Mind: Middle School Students
    • Coping Tips for Traumatic Events and Disasters