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Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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More about this Topics

  • Digging Deep

  • The Mind-Body Connection (2015)

  • Understanding Resilience

  • Healthy Mind Toolkit

  • Keeping an Open Mind

Other Topics

    • Mindfulness Exercises
    • Winning Mind Games Counts in Business as Well as Sports
    • Mindfulness Matters
    • Bouncing Back: Resiliency
    • Unplugging from Social Media to Recharge Your Battery
    • Rays of Sunshine
    • Isolation: How to Mentally Cope with Socially Isolating
    • International Day Against Homophobia, Transphobia, and Biphobia
    • A Personal Guide to Building Resiliency and Coping with Change
    • Disrupting Negative Thoughts (2015)
    • Anger
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Taking time to recharge