This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Making a Change

  • Planning for Success

  • Self-Care: Remaining Resilient

  • Stick With It

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Maximizing Your Day: Effective Time Management
    • Information Overload
    • Reframing Your Way Through 2022
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Anger
    • Decision-Making Tips
    • Setting Realistic Goals
    • Relaxation Techniques for Stress
    • Keeping Holiday Stress at Bay
    • Invest in Yourself
    • Social Wellness Toolkit
    • COVID-19: Coping with Stress