This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Optimism and Recuperation

  • Taking time to recharge

  • Check, challenge and change your thoughts

  • Assertiveness

  • Getting a fresh start

Other Topics

    • Building Resiliency 101
    • Digging Deep
    • Building Better Mental Health
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Reframing Your Way Through 2022
    • Decision-Making Tips
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Planning in Times of Uncertainty
    • Self-Care Strategies for Today's Busy Employees
    • Social Wellness Toolkit
    • Visualization Practice Exercise
    • Self-Esteem and Self-Confidence

More about this Topics

  • Optimism and Recuperation

  • Taking time to recharge

  • Check, challenge and change your thoughts

  • Assertiveness

  • Getting a fresh start

Other Topics

    • Decision-Making Tips
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Building Resiliency 101
    • Digging Deep
    • Building Better Mental Health
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Reframing Your Way Through 2022
    • Planning in Times of Uncertainty
    • Self-Care Strategies for Today's Busy Employees
    • Social Wellness Toolkit
    • Visualization Practice Exercise
    • Self-Esteem and Self-Confidence