This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Rappahannock Westminster Canterbury

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Information Overload

  • Creativity 101

  • Building Resiliency 101

  • Disrupting Negative Thoughts (2017)

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Reframing Your Way Through 2022
    • Understanding Resilience
    • Lighten Up With Laughter
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Setting Goals for Your Future
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Practicing Gratitude
    • How to Be Happy
    • Relaxation Techniques for Stress
    • How to Find a Hobby
    • Creating a happiness hygiene routine
    • Assertiveness
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Building your resilience