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Benefits with Rappahannock Westminster Canterbury

Your EAP offers these great resources.

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Check, challenge and change your thoughts

  • Personal Growth
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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Building your resilience

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Getting a fresh start

  • Setting Realistic Goals

Other Topics

    • Anger
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Taking time to recharge
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    • Shake It Off: Boosting Your Mood
    • The Art (and Science) of Creativity
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    • Getting the Respect You Deserve
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