This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Rappahannock Westminster Canterbury

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • The Mental Strength Workout

  • The Gratitude Habit

  • International Day Against Homophobia, Transphobia, and Biphobia

  • A Personal Guide to Building Resiliency and Coping with Change

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • What Is Resilience?
    • Finding Happiness in the Midst of a Pandemic
    • Practicing Mindful Communication
    • Learn to Disconnect
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Setting Realistic Goals
    • Deflate the Pressure
    • Creating a Personal Development Plan
    • Pause Breathe Resume
    • Reframing Your World
    • The Mind-Body Connection (2017)
    • Rays of Sunshine