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Benefits with Rappahannock Westminster Canterbury

Your EAP offers these great resources.

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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Building your resilience

  • Check, challenge and change your thoughts

  • Getting a fresh start

  • Daily Relaxation Tools

  • Setting Realistic Goals

Other Topics

    • Dealing with Difficult Emotions
    • The Art (and Science) of Creativity
    • Mindfulness Matters
    • Dealing with Change
    • Stress Resistance
    • Coping with Change
    • Building Resiliency 101
    • Building Resilience Muscles
    • Self-Care: Remaining Resilient
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    • Change Is Inevitable
    • Decision-Making Tips
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