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Benefits with Rappahannock Westminster Canterbury

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Switch on to Being More Present

  • Reframing Your World

  • A Personal Guide to Building Resiliency and Coping with Change

  • Information Overload (2015)

Other Topics

    • Bouncing Back: Resiliency
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Mindfulness Apps and Resources
    • Building Social Bonds
    • Behavioral Health and LGBT Youth
    • Assertiveness
    • Decision-Making Tips
    • Setting Realistic Goals
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Building Resiliency 101
    • Stick With It
    • The Mind-Body Connection (2017)
    • Coping with Change
    • Creativity 101