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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Setting Goals for Your Future

  • Explore New Horizons and Expand the Mind

  • Will There Be a Couch? What to Expect From Counseling

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Taking time to recharge
    • Laughter is the best medicine
    • Decision-Making Tips
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Healthy Mind Toolkit
    • Creating a Personal Development Plan
    • Information Overload (2015)
    • Disrupting Negative Thoughts (2017)
    • Pause Breathe Resume
    • Mindful Driving
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Goal Setting
    • Doomscrolling: What It Is and How to Break the Habit
    • Learn to Disconnect