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Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Pause Breathe Resume

  • The Mind-Body Connection (2015)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Better Mental Health

Other Topics

    • Learn to Manage Stress
    • Depression in Older Adults
    • Emotional Numbness: How to Recognize and Treat It
    • Mindful Driving
    • What Is Social Phobia?
    • Disrupting Negative Thoughts (2017)
    • Lighten Up With Laughter
    • Effective Communication During a Crisis
    • Remaining Resilient During a Crisis
    • Parenting: Navigating in the Eye of the Storm
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Preventing Smoking
    • Optimism and Recuperation