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Benefits with Reliance Inc

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Remaining Resilient During a Crisis

  • Mental Health Drives Performance (for Employees)

  • Making a Change

  • Lighten Up With Laughter

  • Pause Breathe Resume

Other Topics

    • Facts About Seasonal Affective Disorder
    • Talking about suicide
    • Recognizing an eating disorder
    • Teens and Depression
    • Caring for your mental health
    • Rays of Sunshine
    • Does Hi-Tech Cause Hi-Stress?
    • Being an Upstander
    • The Mind-Body Connection (2015)
    • Building Better Mental Health
    • Incidents of Mass Violence
    • Promoting Resilience
    • Caregiver Stress
    • Coping with Trauma: How Families Can Be Supportive
    • Coping After Terrorism (Part 2)