This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Reliance Inc

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Coping with Change

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Rays of Sunshine

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Emotions and Health: The Mind-Body Connection
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Humor and Laughter Strengthens Relationships
    • Self-Care: Remaining Resilient 2
    • Mental Health Drives Performance (for Employees)
    • Information Overload (2015)
    • Providing Compassionate Support to Refugee Hosts
    • Will There Be a Couch? What to Expect From Counseling
    • Recognizing an eating disorder
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Talking about suicide
    • Deflate the Pressure