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Benefits with Reliance Inc

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Building Better Mental Health

  • Coping with Change

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Beating the Blues

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Coping with Grief After Community Violence
    • Mental Health in the Workplace
    • Let's Talk About Eating Disorders
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Suicide Prevention (Part 2)
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Winter Blues
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Does Hi-Tech Cause Hi-Stress?
    • The Path to Inner Peace
    • Remaining Resilient During a Crisis
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)