This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Reliance Inc

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Maintaining Your Team's Resilience During a Crisis

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Teens and Depression
    • Caring for a loved one with autism
    • Talking about suicide
    • Recognizing depression
    • Sleep Difficulties
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Mental Health in the Workplace
    • Dealing with Trauma: Recovering from Frightening Events
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Helping Children Cope with Disaster
    • Understanding Resilience
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Being an Upstander
    • Tackling Negative Thoughts Associated with Trauma