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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Deflate the Pressure

  • Beyond the Baby Blues

  • Sleep Difficulties

  • Optimism and Recuperation

  • Caring for your mental health

Other Topics

    • Self-Care: Remaining Resilient 2
    • Addressing Anxiety
    • The Mind-Body Connection (2017)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Moving Abroad
    • Autism and the Workplace
    • Managing Grief After Disaster (Part 4)
    • Helping Children Cope with Disaster or Trauma
    • Health Care Workers and First Responders: Coping During COVID-19
    • Winter Blues
    • Recognizing depression
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Preventing Smoking