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Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mental Strength Workout

  • Pause Breathe Resume

  • Healthy Mind Toolkit

  • Understanding Resilience

  • Keeping an Open Mind

Other Topics

    • Self-Care: Remaining Resilient
    • Will There Be a Couch? What to Expect From Counseling
    • The Mind-Body Connection (2017)
    • The Mind-Body Connection (2015)
    • Reframing Your World
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Stress and the Relaxation Response
    • The Power of Gratitude
    • Change Your Mindset and Grow
    • How to Relax: The Mind-Body Connection
    • Stress and Your Body