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Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Creating a Personal Development Plan

Available on demand September 18, 2018

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Creating a Personal Development Plan.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Making a Change

  • Maximizing Your Day: Effective Time Management

  • Building Better Mental Health

  • Mindfulness Matters

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Mindfulness Exercises
    • Learn to Manage Stress
    • Coming Out
    • Assertiveness
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Decision-Making Tips
    • Hostility and Heart Disease
    • Switch on to Being More Present
    • Creativity 101
    • Disrupting Negative Thoughts (2017)
    • Emotional Support: Staying Balanced in a Changing World
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors