This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Emotional Support: Staying Balanced in a Changing World

  • Stick With It

  • Pause Breathe Resume

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Self-Esteem and Self-Confidence
    • Mindfulness for Your Health
    • What Is Resilience?
    • Caring for Your Mental Health
    • Transgender Children and Youth: Understanding the Basics
    • Mindfulness Matters
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Explore New Horizons and Expand the Mind
    • Know Your Strengths
    • Switch on to Being More Present
    • Taking time to recharge
    • Deflate the Pressure
    • Building your resilience
    • Getting a fresh start
    • Check, challenge and change your thoughts