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Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Coping with Change

  • Unplugged: Digital Detoxing

  • Keeping an Open Mind

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Don't Worry, Breathe Happy
    • Anger
    • Getting a fresh start
    • Decision-Making Tips
    • Laughter is the best medicine
    • Nurture Your Resilience
    • Got Resiliency?
    • Dealing with Panic Attacks
    • Goal Setting
    • Building Connections with Others
    • The Gratitude Habit
    • Stick With It
    • Information Overload (2015)
    • Digging Deep
    • Explore New Horizons and Expand the Mind