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Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Planning for Success

  • Pause Breathe Resume

  • Building Resiliency 101

  • Disrupting Negative Thoughts (2017)

  • Making a Change

Other Topics

    • Toxic Positivity
    • Got Resiliency?
    • The Power of Positive Reframing
    • Dealing with Difficult Emotions
    • Building Psychological Toughness
    • The Mental Strength Workout
    • Healthy Mind Toolkit
    • Emotional Wellness: Building Better Mental Health
    • Understanding Resilience
    • Keeping an Open Mind
    • Deflate the Pressure
    • Optimism and Recuperation
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine