This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with PRISM - Public Risk Innovation Solutions and Management

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • The Mental Strength Workout

  • Setting Goals for Your Future

  • The Gratitude Habit

  • Pause Breathe Resume

Other Topics

    • Learn to Manage Stress
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Mindfulness: Breath and Body Scan
    • LGBT Youth and Bullying
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Emotional Support: Staying Balanced in a Changing World
    • Know Your Strengths
    • Healthy Mind Toolkit
    • Making a Change
    • Information Overload (2015)
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Laughter is the best medicine
    • Anger
    • Taking time to recharge