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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Creating a happiness hygiene routine

  • Decision-Making Tips

  • Optimism and Recuperation

  • Anger

  • Hostility and Heart Disease

Other Topics

    • Setting Goals for Your Future
    • Building Better Mental Health
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    • Building Resiliency 101
    • Stick With It
    • Meditation for Pain
    • What Is Mental Health?
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