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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Getting a fresh start

  • Deflate the Pressure

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    • Building Psychological Toughness
    • Mindfulness Apps and Resources
    • Visualization Practice Exercise
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