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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Decision-Making Tips

  • Anger

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

  • Hostility and Heart Disease

Other Topics

    • Building Resiliency 101
    • Reframing Your World
    • Rays of Sunshine
    • Tackling Negative Thoughts Associated with Trauma
    • Keeping an Open Mind
    • Optimism and Recuperation
    • Deflate the Pressure
    • Change Is Inevitable
    • Laughter is the best medicine
    • Assertiveness
    • Positive Emotions and Your Health
    • What Individuals in Recovery Need to Know About Wellness
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