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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Creating a happiness hygiene routine

  • Assertiveness

  • Daily Relaxation Tools

  • Building your resilience

  • Hostility and Heart Disease

Other Topics

    • Taking time to recharge
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Anger
    • Grounding Techniques to Help Control Anxiety
    • Building Social Bonds
    • Understanding Stress and Building Resilience
    • Careers for People Who Are Creative
    • Getting the Respect You Deserve
    • Healthy Mind Toolkit
    • Creating a Personal Development Plan
    • Maximizing Your Day: Effective Time Management
    • Know Your Strengths
    • Understanding Resilience