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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Building your resilience

  • Setting Realistic Goals

  • Check, challenge and change your thoughts

  • Creating a happiness hygiene routine

  • Taking time to recharge

Other Topics

    • Keeping Holiday Stress at Bay
    • Making Good Choices
    • Grounding Techniques to Help Control Anxiety
    • Emotional Wellness Toolkit
    • Start Your Day with Intention
    • The Mind-Body Connection (2015)
    • Information Overload
    • Explore New Horizons and Expand the Mind
    • Setting Goals for Your Future
    • Will There Be a Couch? What to Expect From Counseling
    • Anger
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Getting a fresh start
    • Daily Relaxation Tools