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Benefits with PRISM - Public Risk Innovation Solutions and Management

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Keeping an Open Mind

  • Mindfulness Matters

  • Disrupting Negative Thoughts (2015)

  • Rays of Sunshine

  • The Gratitude Habit

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    • Deflate the Pressure
    • Assertiveness
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    • Boost Your Self-Esteem and Self-Confidence
    • How to Get Organized
    • Turn Your Resolutions Into Real Solutions
    • How to Make an Exercise Plan
    • Information Overload
    • The Mind-Body Connection (2017)
    • Switch on to Being More Present
    • Reframing Your World
    • Reframing Your Way Through 2022